Fitness

  • How To Choose the Correct Bicycle Seat?

    by Sheryl T
      Have you ever wondered why you have never been comfortable on the bike? Do you squirm a lot on the bike saddle and can't find the perfect positi...

  • Why You Should Get Yourself a Workout Resistance Bands?

    by Sheryl T
    Why are workout resistance bands so popular? It seems as though every fitness coach has got their trainees working out in them at their home gyms. ...